Monthly Archives: October 2012

Step 1: Take 1/2 of a banana, 4 oz of sliced papaya ( make sure clean the seeds off the papaya or you can add for easier digestion), and 4 oz of raw spinach and dump these ingredients in a big blender. (Can include ice to make a heavier liquid)

Step 2: Measure 8 oz of almond milk and pour in blender along with the fruit.

Step 3: Pour the blended fruit in a portable bottle and add 1 scoop of Vanilla flavored Whey protein powder (Typical scoop contains 25-30 grams of protein) to the shake.

Step 4: Shake the bottle for 30 seconds to a minute and drink up

You do not necessarily have to do a massive workout to drink this type of protein shake. This can be consumed at any time of the day. the ingredients may seem a little funny but trust me anyone with working taste buds will enjoy this. Bon appetite!