Electro-Fit is an online community where readers can find everything, they need to live a healthy life on Long Island, New York. Here to promote a friendly platform where health and wellness are made easy and sustainable to meet your body’s specific needs. I will be taking you through my fitness journey and providing you factual and nutritional evidence on how and why specific foods work for your specific needs, whether you’re gluten-free, dairy-free, plant-based, diabetic, or even just trying to eat cleaner. Growing up an athlete I played all sorts of sports including lacrosse, field hockey, basketball, volleyball, swim, dance, and now weightlifting/strength training. Being an athlete, I’ve always had a love for health and fitness. Through my fitness journey, I’ve gone through many ups and downs, from becoming a retired collegiate athlete to being diagnosed with celiac disease and even poor mental health, but through my highs and many, many lows, I found myself and it made me who I am today! which is why I want to help you meet your fitness goals! Being surrounded by an incredible amount of people from all different levels of fitness and dietary needs, including myself, I focus my content on you and your body’s needs. I welcome you to ElectroFit where we create a healthy, active, and balanced lifestyle together, so we can beat the funk when life gets tougher!