Stress and Anxiety Reduction Workshop

I attended a workshop about how to manage stress and anxiety.  The speakers were very informative.   The first speaker made us go through a meditation section.  The meditation was a breathing exercise that lasted about 7 – 10 minutes and was very boring.  The second speaker explains how to use “DEAR MAN” to resolve conflicts and explained ways to relieve stress in certain muscles.  The best part of this workshop was when the speaker used “DEAR MAN” to compromise with the students in the workshop.  It was an interesting workshop and I found it helpful.