Enrichment Workshop: Personal Enrichment: Stress and Anxiety Reduction

Today, November 3rd, I attended a workshop for stress and anxiety reduction. Although the speaker was very informative with the lecture, it was quite boring when we go to the meditation part. He played an excerpt from a meditation disk which has a monotone narrator. The aura in the room suddenly went dead in the room, but maybe it was part of the workshop as to meditate is to be calm. Other than that, we were provided with a list of ways to calm the muscles in the body which I found quite interesting and practiced it at home.