Stress and Anxiety Reduction 11/3

The ” Stress and Anxiety Reduction” workshop was not the most interesting one. The speakers were humdrum and did not give many useful tips. They taught us different ways to relieve stress such as flexing different parts of our bodies for a long period of time. Another tip that they gave us was to listen to calming music, and the music that they played but me to sleep. The last exercise that we did was to eat a raisin. While eating the raisin we had to describe what was going on in our mouth. This workshop might have helped other students but this workshop did not have an impact on me.