Author Archives: wm140690

The enrichment/workshop that I enjoyed most out of the freshman seminar class was the stress workshop. I found the whole workshop pretty neat. It showed us multiple ways to deal with stress such as breathing exercises and identifying the problem and finding solutions to the problem. We also learned how to meditate which was an epic fail for me. It was nearly impossible for me focus as my mind kept drifting in random things.  I don’t usually use this methods to deal with stress, but it’s good to know that there are other ways to relieve stress. I love the stress ball though, i found it pretty ‘cute’.