My name is Kwong Yip, also known as Jacky. I am a very casual person. Some hobbies of mine are eat, sleep, play video games, workout, and maybe research things about strategies to win a game and nutrition. I was part of Francis Lewis HS’s JROTC (Junior Reserved Training Officer Corps) drill team. We went to Daytona, Florida to compete in a national high school drill event. Too bad we didn’t win. Right now I am undecided on my major. It will be either computer science or accounting. I will definitely minor in nutrition because I want to become a part time personal trainer.
As of now, I play World of Warcraft, Soldier Front 2, Guild Wars 2, and a little bit of StarCraft 2. Can’t wait for GTA 5 to come out for PC. I used to be a hardcore gamer. Since college, it is hard to find time for games. Now I am a casual player for all those games.
I work out 3-4 times a week. I used to be fat. Really fat. It was during my junior year in high school that I decided to workout. I feel like I have more energy physically (for sports and other physical activities). However, I still fall asleep in class because I don’t get enough sleep. If anyone needs advice on training, I am the guy to come to.
Eating and sleeping is probably the most important thing for anyone who takes working out seriously. If you don’t eat right or get enough sleep, your muscle growth will not be able to reach its max potential. By eating right, it doesn’t mean you can’t eat whatever you want. It just means that you can’t go over your calorie limit. By watching your calorie intake, you can achieve a body that you want. Of course it won’t be easy. Sleeping is just important because you are resting your body and repairing any damaged cells during the process. These knowledge came from the research I did online.
None of these photos belong to me. All credits belong to their original photography/creator.
