Matt’s Thoughts on Health & Wellness Workshop

I thought the Health and Wellness workshop was really helpful. I personally don’t benefit from the meditating because I’m awfully impatient, but the information presented was really helpful. The speakers however didn’t look prepared or confident on what they were speaking about, but they were probably stressed out a little too. I don’t mind that. I was stressed at that time for general predicaments, and I still am stressed about the same predicaments. School, work, my future, and girl problems are all stressing me out. It’s a little too personal to go in depth, but those are basically my problems as of now and at the time of the workshop. The workshop helped me realize how to help overcome these stress problems though. After the workshop, I started being more comfortable to vent to my friends and family. I started telling them how I felt, asking them what I should do, and if they have ever been through the same stress. Fortunately,…well not really fortunate but,… some of the people I talked to empathize the stress I am going to and were able to contribute valuable advice. Yes, I am still going through a little stress, and that’s why I’m losing hair and breaking out like crazy, but it is starting to get better for me. I also liked that they gave out that free green apple stress ball. Believe it or not, I use it from time to time, and it keeps my mind off of some of my problems. Hopefully these stresses will fade away so I can help someone out in the future if they ever experience anything like I did. Overall, I really enjoyed the Health and Wellness workshop, and I really hope everyone who was there enjoyed it and found it beneficial like I did.