Health and Wellness

The Health and Wellness Enrichment workshop was very relaxing.  It was informative.  They showed us powerpoints as they were talking.  They spoke about how to relieve stress and what to do to reduce stress.  Stress can cause strokes and heart attacks.  We learned how to measure our levels of stress.  They handed out a worksheet that measured our stress levels and if we were if category A or B.  Yoga and simple stretches helps us relax.  We watched a video that was a short a clip of Kung Fu Panda and Happy Gilmore.  After the workshop we received stress balls and a pens.  Closing your eyes and breathing in and out also helps you relax.  We should have time for ourselves to not be too stressful.  There are good stress and bad stress.