Health and Wellness

The Health and Wellness Enrichment workshop was very informative. I have already been to many of the meditation sessions Megan gives, but I have never known that many factors can influence stress as we go along college. I personally have struggled with anxiety my whole life and being able to accept that had helped me a lot. I did not know you could do little relaxation exercises while you are in the class or in the bus. Knowing the different factors of stress and what it can lead to is making me think about my methods of study and also how much I give to my college experience. Just breathing and relaxing can liberate you from the inevitable pressure of the homework and midterms, so yes, it was very helpful.