I liked the Health and fitness workshop better than the other one. It was really interesting to know about the stresses that are the parts of the everyday life. Before going to the class, i thought that i was a very stressful person, but the workshop helped me realize that it was not the case. This workshop helped me understand the advantages and the disadvantages of having a stress and ways to reduce and work them out. I do not know how good the questions were in measuring the stresses a person has but i was really glad that we had the chance to know about them and hope that these could be helpful in the coming years of my stay in Baruch.
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