After the workshop which called “health & wellness”, I think it’s really useful, at least for me.
When I feel tired or anxious before a test, I always try to meditation to relax. As a result, I feel much better, and have more energy.
On the other hand, I do have some suggestions for this workshop.
Firstly, I think this workshop should have more interaction with students.
Secondly, I suggest this workshop should have once a week rather than once a year. Because most students just forget to how relax themselves after the workshop if there is no one remind them.
These are my advises of “health & wellness” workshop.
