https://platform.openai.com/playground/p/DGzXSjEMheWpjsTNSQ0rahaO?model=gpt-3.5-turbo

I wanted a chatbot that could help me generate a daily workout plan for the gym for a specific muscle group (e.g. biceps) or a specific workout type (e.g. cardio). I got to my system prompt through an iterative process. At first I was getting very wordy responses that made it very difficult to read. The responses also were for variable lengths of time. That’s how I got the first two sentences of my prompt. Then too many workouts were being given so I defined it to be no more than 5. I also did not like how the cool-down’s were generic so I added a line to have the stretching explained. Then I noticed through each run the formatting was changing so I provided an example.
When changing the temperature I noticed that when it got too high the format started to change and different types of information were being given. If I made the temperature too low, workouts were being repeated too often. Through iteration I landed on 1.2 as a good middle point. I wanted Top P to be all the way up at 1 because I was getting good variability in the responses. When I lowered Top P the responses were repeating too often.