The Muscle Definer (30 min workout)
lightly jog in place (3 min)
Walking Lunges (2 min)
- Stand with your feet hip-width apart
- Step your right foot forward and lower at the hips, bending both legs. Bring the left leg forward and then repeat starting with your left leg
Modified pushups (2 min) – Commonly known as girl pushups
- Kneel with your hands out in front of you. Make sure to bring your hips forward to shift the the weight to your shoulders.
- Lower your body towards the floor so that your elbows make a 90 degree angle, then push back up.
Walk Outs (2 min)
- Stand with your feet hip width apart.
- Keeping your legs straight bring your arms to the floor.
- Walk your hands forward until you are in a pushup position.
- Walk your hands back to your feet using your core to push yourself back to the starting position, and repeat.
Pulse Lunges (2 min)
- Start in a lunge position (one leg in front of you, bent, and the other behind you, slightly bent.)
- Lower yourself as much as you can so your back knee is almost touching the ground.
- Bring yourself up just halfway, then back down again to the lowest position.
- Continue to pulse up and down at a moderate speed.
- Switch your legs 1 minute in.
Modified Side Plank (1 min)
- Lie on your side with bottom leg bent and top leg straight.
- Using your elbow for support, lift your body, hips, and upper thighs off the floor and hold. Make sure to keep your abs tight.
- Switch sides 30 seconds in.
Repeat the Walking Lunges, Modified Pushups,Walkouts, Pulse Lunges, and Modified Side Plank x2 more times