Author Archives: lk133068

Congratulations for making it here! Someone or something has motivated you to run and you’ve prepared some running shoes. Now what?                                                                                                                                           The first question you should ask yourself at this point is “What is my goal?”                You should define your … Continue reading →

Hi runners! This blog will offer you a broad range of running tips which can apply to both the beginner and advanced runners. As a competitive college runner myself, I will be introducing my own workouts along with my actual … Continue reading →