The Silent Struggle Unveiling the Hidden Turmoil of Social Anxiety in College Life

by TIARA MIA MERCEDES

What is Social Anxiety Disorder ( SAD )?

Social anxiety disorder is a prevalent type of anxiety disorder that affects people in situations where they may be scrutinized, evaluated, or judged by others. These situations can include public speaking, meeting new people, going on a job interview, answering a question in class, or even talking to a cashier in a store. Everyday activities like eating, drinking, or using a public restroom can also cause anxiety or fear due to concerns about being humiliated, judged, or rejected.

What are the causes of (SAD)?

According to the National Institute of Mental Health, n.d It is believed that the likelihood of developing social anxiety disorder may be inherited within families. However, it is unclear why some family members experience it while others do not. Scientists have discovered that fear and anxiety involve various parts of the brain and that genetics can affect how these areas function. By examining how social anxiety disorder affects the interaction between the brain and body, researchers may be able to develop more precise treatments. Furthermore, scientists are investigating the impact of stress and environmental factors on the disorder.

What are the systems of social anxiety disorder ( SAD )?

  • Intense fear of social interactions: This fear can cause people to avoid social situations such as parties, school, work meetings, and everyday interactions like ordering food at a restaurant.
  • Physical symptoms: These can include blushing, sweating, trembling, rapid heartbeat, and gastrointestinal issues.
  • Excessive worry about embarrassing oneself: The concern is often disproportionate to the situation and is difficult to control.
  • Avoidance of situations where one might be the center of attention: Individuals may avoid public speaking, eating in front of others, or participating in activities.
  • High self-consciousness in everyday social situations: This can manifest as being watched and judged excessively by others.
  • Limited social relationships: Fear of being judged negatively can lead to difficulties in making and keeping friends.
  • Anxiety that disrupts daily living: This can impact work, school, and other activities.

What is it like to live with Social anxiety?

  • According to Richards, n.d Life with social anxiety disorder can be challenging. It can feel like fear, apprehension, and avoidance are present every day. You may worry about saying the wrong thing and fear disapproval or rejection. It can be challenging to participate in conversations and feel like you have nothing to contribute. You might also need to hide what is wrong with you and create a defensive wall to protect yourself. These chronic struggles can make daily life challenging.

  • On the other hand: Eastham, C. (2019, April 18) tells a story about living with social anxiety by showing the layout of an entire day. The author describes the long-term struggle of an individual diagnosed with Social Anxiety Disorder (SAD) at 24, despite having shown signs since the age of 6. This person details a life overshadowed by anxiety, starting from being labeled as “sensitive” and “shy” in childhood to facing significant challenges in adulthood while working in London.
  • Their condition manifests as a constant, overwhelming fear of being judged negatively, which affects every aspect of daily life—from mundane interactions with colleagues to social events like networking. A typical day for them is fraught with anxiety and self-doubt, starting from the moment they wake up. Breakfast is consumed with a background of intrusive, self-critical thoughts.
  • Commuting is a distressing experience filled with panic and discomfort due to overcrowding. Work brings challenges, with the individual fearing every interaction and dreading meetings where they might be expected to speak. Social events are particularly taxing, often leading to avoidance and isolation. Throughout the day, the narrative reveals the pervasive impact of SAD on the individual’s ability to function and interact socially. The detailed account culminates in an evening spent agonizing over social performance at a work event, followed by a lonely and introspective commute home, ending with a night of exhausted solitude, illustrating the profound isolation and distress caused by SAD.
  • In conclusion, Social Anxiety Disorder (SAD) is a complex condition that goes beyond simple shyness or nervousness. It results from a combination of genetic and environmental factors, which cause severe anxiety in social situations, physical symptoms, and a constant fear of negative judgment. SAD can significantly affect the daily lives of those who suffer from it, interfering with their personal and professional relationships. Researchers’ detailed accounts and personal stories, like that of the individual in Claire Eastham’s narrative, highlight SAD’s chronic nature and its ongoing challenges. Understanding, recognizing, and treating this disorder with a comprehensive approach that includes medical treatment and supportive therapies is essential. Greater awareness and empathy are crucial in helping those with SAD lead more fulfilling lives.