Topic: I am researching how social media affects people’s mental health. I think this topic is important because many people have many psychological problems because of the use of social media. I want others to know and understand it.
Research Questions:
- How common is nomophobia in college students?
- How nomophobia affects people?
- How to overcome nomophobia.
[We talked about this over email, but I think nomophobia and social media addiction are two different things. They may be connected, but that is something that you’ll have to research to find out.]
Entry 1
Reference Entry
Jilisha, G., Venkatachalam, J., Menon, V., & Olickal, J. J. (2019). Nomophobia: A MIXED-METHODS study On PREVALENCE, Associated factors, and perception among college students in PUDUCHERRY, INDIA. Indian Journal of Psychological Medicine, 41(6), 541-548. doi:10.4103/ijpsym.ijpsym_130_19.
Interesting Quotes and Paraphrases of Key Points
➢ According to Jilisha, Menon and Olickal (2019), “A sizable minority of the students had signs of severe nomophobia, distinct patterns of usage, and misperceptions regarding health and their usage pattern.”
- Reason for Selecting this Quote: This quote directly points out that nomophobia is common among college students and many of them did not understand it.
➢I want to paraphrase the next paragraph because it shows the result of experiment that how dependent the participants are on the smartphones. Thirty forms were found to be incomplete. Sociodemographic characteristics of the participants are depicted in [Table 1]. Duration of smartphone usage was found to be 3-6 hours in nearly half of the participants (52.1%), and 19% of the participants even reported using their smartphone for 7 hours and more per day. Nearly half of the participants (48.6%) checked their phones at least 4-6 times per hour. Social networking and music were found to be the most used utilities in smartphones, with an almost equal proportion of the participants reporting it as the purpose of maximum usage (20% and 22%, respectively). Smartphone use was found to be maximum during leisure time (46.6%), followed by the time before sleeping (31.7%). Around 65% of the students admitted that they sometimes check their smartphones without any particular reason. Half of the participants (51.5%) reported that others have told them that they were using their smartphones too much. Nearly 38% felt that their smartphone use was hampering their academic performance, and 55% said that they check their smartphones as soon as they get up in the morning. Out of 774 responses from participants, the highest proportion of perceived ill health effect due to smartphone use was reported for headache (23.6%), followed by eye strain (21.8%). No perceived ill health was reported by 106 respondents [Table 2].{Table 1}{Table 2} (Jilisha, Menon and Olickal (2019).
- Paraphrase of this Quote: Based on the experiment, more than half of the participants in the experiment spend a lot of time using smartphones every day. Most of them use mobile phones during leisure time and while sleeping. Nearly 40% of the participants said that using smartphones hindered learning. More than half of the participants said that they would check their smartphones immediately after waking up in the morning. At the same time, nearly half of the participants said that using smartphones has an impact on their health (Jilisha, Menon and Olickal, 2019).
Summary
Jilisha, Menon, and Olickal (2019) illustrate the key point that young people have nomophobia. They proved this point through experiments. According to the experiment, more than 20% of the participants [Who were the participants?] have severe nomophobia. More than half of the participants in the experiment spend a lot of time using smartphones every day. Most of them use mobile phones during leisure time and while sleeping. [Do you mean while they should be sleeping?] Nearly 40% of the participants said that using smartphones hindered learning. More than half of the participants said that they would check their smartphones immediately after waking up in the morning. At the same time, nearly half of the participants said that using smartphones has an impact on their health. (Jilisha, Menon and Olickal, 2019) Finally, Jilisha, Menon and Olickal (2019) use the research in these research reports as a conclusion, It shows that it is increasingly difficult for young people to distinguish the boundary between normal smartphone use and addiction. Relevant institutions need to take measures to educate about nomophobia. [Did the researchers mention social media, specifically in this article?]
Response/Analysis
From my perspective, it is quite reasonable that nomophobia is very common among the college students. Over time, more and more people can use smartphones, and more and more people suffer from nomophobia. As the experiment shows, there are many college students who use smartphones for a long time every day. I believe that many college students rely on smartphones to varying degrees. They use smartphones to do many things. At first, they may use smartphones only to send messages to their parents or friends. Then, they use smartphones to do something else like play games and watch video. And this is why they slowly began to change from normal use of smartphones to gradually becoming addicted to smartphones, and finally get nomophobia. Some of them will feel uncomfortable without using a smartphone. This can be said to be a phenomenon of nomophobia. What makes matters worse is that the young people like college students often ignore the severity of the effects of nomophobia. Thus, causing serious harm to their body and mind. [I suggest explaining what nomophobia means because not all of your readers will know]
Entry 2
Reference Entry
Cole, L. (2020, August 28). What is nomophobia? Am I addicted to My Phone?: Mentalup. Retrieved March 05, 2021, from https://www.mentalup.co/blog/phone-addiction
Interesting Quotes and Paraphrases of Key Points
➢ According to Cole (2020, August 28), “Nomophobia symptoms can include anxiety, respiratory alterations, trembling, perspiration, agitation, disorientation and tachycardia.”
- Reason for Selecting this Quote: I think this sentence directly indicates the symptoms of phobia. This is exactly what I was looking for. [I think you can paraphrase this. We typically don’t use quotes of exact words unless we can’t use our own words to have the same impact]
➢I want to paraphrase the next paragraph because it shows the effect of child and teenagers as they addicted to smartphone.
Kids and teenagers addicted to phones can experience:
- Learning difficulties
- Lack of concentration and focus
- Behavioral problems
- Personality problems
- Eating disorders
- Sleeping disorders
- Socializing problems
Along with other mental and physical problems. As always, one addiction can lead to another. Kids addicted to phones can, later on, pick up a gaming disorder or other addictions as well. Keeping an eye out for teenage cell phone addiction symptoms and interfering when needed has extreme importance to prevent your child from developing nomophobia or phone addiction (Cole (2020, August 28).
Paraphrase of this Quote: Indulging in smartphones can have many effects on children and young people, including physical and psychological aspects. Addiction to smartphones can also make them addicted to other things. It is very important to pay attention to children and teenagers. When they become addicted to smartphones, they should be intervened in time (Cole (2020, August 28).
Summary
Cole (2020, August 28) explained in her article the impact of being addicted to smartphones as a product of mobile technology. The author first defines what is nomophobia, the symptoms of nomophobia, and the definition of mobile phone addiction. Then, the author enumerated the phenomenon and impact of mobile phone addiction. One of the most important is the physical and psychological effects of mobile phone addiction on children and adolescents, such as learning difficulties, lack of concentration and focus, behavioral problems, personality problems and eating disorders. The author says that one type of addiction leads to another type of addiction. If people do not intervene in time, children and teenagers who are addicted to mobile phones are likely to suffer from other addictions. Pay close attention and timely intervention are very important. Cole (2020, August 28) Finally, Cole (2020, August 28) introduces some methods to stop phone addiction to end the article.
Response/Analysis
This article will focus on the impact of mobile phone addiction to people. I believe that many people are addicted to mobile phones to varying degrees. [Remember, in analysis writing we try to avoid agree/disagree statements so that we can be objective] And this makes people suffer from the effects of addiction to mobile phones. Whether it is children, young people, or adults, they are all affected by mobile phone addiction or nomophobia. I firmly agree with the following point: Excessive use of mobile phones will lead to negative effects. I believe that anyone who is addicted to mobile phones or has nomophobia will have different effects. We have to closely observe the relatives or friends around us. It is very important to find out their symptoms in time. Once we find that they have signs of addiction to mobile phones or nomophobia, we should pay close attention to them. Let them know how addiction to mobile phones or nomophobia will affect themselves. And help them get rid of mobile phone addiction or nomophobia.
It looks like you are off to a good start with the sources you have chose. You should be able to construct a solid argument for your essay.