Anxiety refers to feelings of nervousness, fear, or worry. Most people will feel anxious before a job interview, when taking a test, or on their first day at a new job or school.

At college, anxiety is fairly prevalent. In the past year, 63% of college students in the US reported experiencing overwhelming anxiety, according to the National Comorbidity Survey Replications.

Factors that contribute to your anxiety are:

• Sleep disruption 
• Having difficulty concentrating.
• Trauma
• Unhealthy lifestyle 
• Lack of self-care 
• Loneliness