Some resources that can jumpstart your fitness journey:

• If you enjoy biking or want to try something new, this site gives you a list of several biking trails on Long Island.
• Looking for more fun ways to stay active on Long Island?
• If you’re one that enjoys eating out, this site gives you a perfect breakdown of where and what to order to stay healthy and on track.
• Looking for vegan options? Check out the vegan popup shops that take place all around Long Island.
• This article explains how macronutrients are broken down and how you calculate them to your body’s wants and needs.