How can we avoid high levels of stress?

According to Youtuber, Casey Neistat, he took a break from all form of social media as it created a family disconnect and he felt that he was becoming a distant father as well as husband. After a month of not using social media, he states how it “changed his life” because he became more aware of things around him instead of always looking at a screen. Even some studies were done to prove that getting off of social media for either long periods of time or completely getting off it changes a person’s mental health. Students who participated in these tests showed lesser signs of depression and loneliness and overall a stronger mental outlook.