Chocolate Banana Protein Cupcakes with Protein Icing 


When you get a craving , and reach for unhealthy snacks that are packed with sugar and other bad ingredients this can cause harm to your diet. This is a healthy alternative to desert, packed with protein, its great for an extra boost of energy, that you wont feel guilty about later.

1) Ingredients to prepare the batter: 1.5 scoops of Muscle Meds Carnivore chocolate protein, 1/4 cup almond flour, 2/3 cup brown rice flour, 1 tsp baking soda, 1/2 tsp baking powder, 1 tbsp vanilla extract, 5, packets of stevia, 1 egg white, 1 banana, 1 egg, 2 tbsp cocoa powder, 1/3 cup Greek yogurt, 2 tbsp almond milk.

2) Mix all of these ingredients together until smooth

3) Add the batter to cupcake pans, with canola non-stick cooking spray, or use cupcake doilies.

4) Bake in the oven for about 12 minutes at 350F

For icing use  1  scoop  Betancourt White chocolate protein, 4 tbsp fat free Cool Whip, 3 oz reduced fat cream cheese, 1 tsp Stevia (optional). Mix ingredients together until smooth and fluffy.

You can eat plain or sprinkle some cinnamon and walnuts on top. Enjoy!

1 large cupcakes: 225 calories, 14g protein, 27g carbs, 8g fat

Baked Protein Oatmeal with Dymatize ISO 100 Whey


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Baked protein oatmeal for meal preparation.  Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.

Ingredients for 4 servings: 4 scoops @Dymatize ISO 100 protein, 4 egg whites, 2 cups instant oatmeal, 1/2 cup Greek yogurt, cinnamon, 1tsp baking powder, 4 packets Stevia, 1 medium apple (grated), 1 medium banana.

Approx macros PER serving: 341 calories, 36g protein, 41g carbs, 3g fat

Step 1:  mix dry ingredients

Step 2: mix egg whites & medium banana

Step 3: grate medium apple into bowl. Add vanilla extract & Greek yogurt

Step 3: add oatmeal. Blend. Add scoops of protein. Blend.

Step 5: Pour into ramekins & pour raisins on top (or diced almonds)

Bake at 350F for 20 minutes


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