November third, Baruch held a Stress and Anxiety Reduction workshop which I thought was somewhat helpful. As a college student, it is common to be under a lot of stress and hard times with all the work given as well as trying to maintain a social life. They showed us a variety of activities to help us relieve stress such as holding a raisin and feeling its weight and texture. It was quite comforting to know that there were other people who feel the same as me and that there are things I can do to help myself get through the difficult feelings of stress.