In this personal enrichment workshop, I learned a few helpful techniques that I actually used later on after the workshop. This workshop was about stress relief. At the beginning of the workshop the psychologist had us examine a raisin. We had to examine the raisin using all of our six senses. This was a part of mindful meditation. After this exercise I felt relaxed and calm. My favorite part of the workshop was learning steps of how to handle stressful situations using the word DEARMAN. This acronym gives you steps to follow to analyze and solve stressful situations. At the end of the workshop I was able to channel my inner senses by focusing my attention on inner tension and relieving them through calm exercises. This was an overall great workshop that eveyone should of attended.