Stress and Anxiety Introduction

This workshop taught us method one can use to relieve the stress and anxiety that comes with college. First, it taught us method on how to express our self in the right way and ways to help get out of tense situations. How to tell another person what you want and not have to explain it in a self destructive manner. Then,  the workshop taught us a process  to relax muscles in your body though breathing and muscle contraction techniques. This workshop was very helpful because college and just life itself can be very stressful. So I enjoy my new found knowledge, but I do not have to use it too much. However, there was a part of the exercise where you had to eat a rinse i just hope next time it can be a candy bar.