On November 13th I attended this workshop expecting to hear a bunch of things about how college is stressful and that it is very had to manage the workload as a freshman in college. What I in fact learned from this workshop is how to deal with these stresses. They taught me how to reduce my stress levels when I am feeling overworked or just stressed out about school. I thought that this workshop was one of the more helpful as it taught something that I will use when I am stressed over my amounts of work or tests in school.