Stress And Anxiety

I attended this Personal Enrichment workshop thinking I had to just get it over with.  But after the workshop I realized that the tips they gave and exericises were actually helpful.  At the beginning of the Workshop we had to carefully and meditatively analyze a raisin.  This helped to increase relaxation and mindfulness.  Towards the second half of the workshop we learned how to organize decisions we make in our lifes through a method called DEARMAN.  This method allowed us to carefully analyze every element of a problem and how to fix it.  At the end of the workshop the researchers played a soothing bell while we closed our eyes and relaxed.  Through this meditation we was able to relax and relieve our body of any tension that we had.  This was a great workshop and I would definitely recommend this to students because college does get stressful.