It was some sort of stress relief workshop I think. It was useless, I felt bad for the the people giving the thing cause nobody actually cared about it cause they where all there for the same reason, which that they had to be there. The thing that I will remember the most is that raising your shoulders relieves stress. That’s really about it, one of the people talking ended up getting to the point where he let people leave early if they just shut up. A very ineffective workshop that didn’t really have any useful advice that I wasn’t already aware of.
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