Stress and Anxiety

On Tuesday, Nov.3.2009, I attended the Stress and Anxiety workshop which was held in the multipurpose room from 1pm to 2pm.  I thought the workshop was a waste of my time.  It was extremely boring.  First the facilitators did an exercise with us using a raisin.  We had to feel the raisin in our palms and our mouths.  Then they had us bite into the raisin.  The showed us ways on how to solve a problem.  They also demostrated how to relieve stress, for examble holding your shoulders up and then releasing them.  I have tried it after the fact and I was relieved at all.  I did not get anything out of the workshop.  I could have spent 60 minutes doing something else.

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