On Tuesday, Nov.3.2009, I attended the Stress and Anxiety workshop which was held in the multipurpose room from 1pm to 2pm. I thought the workshop was a waste of my time. It was extremely boring. First the facilitators did an exercise with us using a raisin. We had to feel the raisin in our palms and our mouths. Then they had us bite into the raisin. The showed us ways on how to solve a problem. They also demostrated how to relieve stress, for examble holding your shoulders up and then releasing them. I have tried it after the fact and I was relieved at all. I did not get anything out of the workshop. I could have spent 60 minutes doing something else.