Stress Management Workshop
This workshop was a bit different. Since stress is an actual problem that I face in my life I thought this would be helpful. Boy was I let down. It wasn’t that bad but it wasn’t that good either. It wasn’t so bad but they didn’t have any free cold pizza or cookies or soda. They told us about something called DEARMAN, which is an acronym by the way. I don’t remember what it means but I have a sheet somewhere in my house that explains it. I did learn that tightening up my muscles and holding them for awhile can help release stress. Not such a bad workshop.
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