Personal Enrichment Workshop. 11/3/2009. Club Hours.
I had trouble paying attention during this workshop mostly because I couldn’t hear the speakers too well. They showed us techniques to help us relax when we are stressed out which can be good to know because I can get very stressed out sometimes. They also tought us DEARMAN which is a calmer way to ask people such as your parents or friends things they normally wouldn’t agree with. The speakers were able to relate this and give examples so it was more plausible. They did some exercise with a raisin but I’m not completely sure what the purpose was. In the end, they played a meditation tape and we all meditated which was familiar to me because I took a yoga class before.