stress and anxiety

This workshop was quite interesting because it dealt with a matter that majority of college students face which is stress. The instructors first began by heightning our senses through an activity in which we had to observe a raisin with all our five senses. Then we moved into how to relieve stress that builds up in our bodies. So we stretched each of our body parts starting from the toes and working all the way up to our necks. The sensation after was great and I felt more relaxed. In addition i learned a great tip to calm my anxiety by the breathing in and out excercise to calm the heart down. Over all I enjoyed this workshop and the valuable lessons learned