This workshop I think was very helpful and right on time because we have so many exams and assignments due in the next couple of weeks that an exercise to reduce stress is very useful. The first counselor introduced the concept of mindfulness which is an awareness that comes from purposely paying attention in the current moment and not judging the things you observe. He explained a couple of exercises to develop mindfulness. One was the Five Things: See, Hear, Feel, this is the one I like most because its flexible meaning I could do anytime anywhere I try to practice every time I remember. It which consists of picking five things you could see and describe them to yourself like if is something you have never seem before you could concentrate on the texture, color, shape, etc. then pick five different sounds that that are currently happening, and finally five things you could feel for example your weight on your feet, or the weight of your bag on your shoulder. The second counselor introduced a form of assertiveness training called DEAR MAN it’s for when you want to ask for help and do not know how, and also when you want to say no and do not want to ruin a relationship by doing so. Also he thought us a Progressive Muscle Relaxation this exercise consists on relaxing your muscles to get your mind to relax.