during this workshop, we did a exercise that i already did in psych class. we used a raisin and we had to feel it with our 5 senses…in the end, he told us to eat it and i didnt want to cause it felt disgusting. then they put me to sleep again like Albright did in psych class. i hate it when they do that cause i actually fall asleep and like i dont want to wake up anymore after that. it was a pretty good workshop because i was able to sleep but it also gave me some stress relieving tips like just taking a minute or two to relax muscles. i think it was a useful workshop that i would probably need in the future to relieve stress:D