STRESS AND ANXIETY REDUCTION- Personal Enrichment Workshop- 11/3/09 1:00PM

I really enjoyed this workshop. It is a good workshop to go to for those that are having a hard time transitioning from high school to college. It talked about ways to handle the work load and to manage your stress. There was an interesting activity involving a raisin. You had to feel its texture get to know it then eat it. This activity got your mind off other things and i found it helpful. This workshop took me out of my comfort zone. I became aware of my problems with stress and how i should manage them. The raisin activity was out of the ordinary. I would recommend this workshop for any incoming freshman since it was very helpful for me.