Anxiety and Stress Relief-Personal Enrichment Workshop – 11/13/09

I attended this workshop, and found out some new interesting facts about Baruch and its services. First of all, I did not know that they could assist us in such a way that could help us relieve our stress and learning new ways to make ourselves feel better physically and emotionally. The workshop itself was more of a little boring, but the contents were pretty interesting and several activities, which I found a little funny; such as relieving stress by holding a raisin in our hands; were indeed a bit helpful and it made me feel comfortable on a way. This workshop also taught us how to deal with parental problems, which I found very useful. Overall, it was not a bad workshop, there are some things that can be improved but I think it was worth it. Would I recommend it? Yes, it might not be the most amazing workshop to go to, but it sure does help through some tough stressful situations during the first semester in college.