Jacobs Last Post

The enrichment workshop that I enjoyed the most was the one that taught us how to properly release stress through deep breathing exercises.  I never knew that simply breathing could fill me with such complete and utter zen. My head was clear for the first time in months and I was not worried about any assignment,deadlines or due dates. I just lived in the moment. Since that workshop I have used this exercise every morning to clear my head. Instead of waking up in a panicked daze I am able to be calm and handle the work cut out for me. It prevents me from becoming overwhelmed with all of the work I need to handle. I know that this will be a valuable exercise for me in the future especially given the fact that finals are approaching. Ultimately this workshop has given me a new perpective on stress management and how to handle work in the years to come.