What is ginseng?

When you get sick, what do you usually take? If you said a root from a herb, you would be correct for most Asian people.

Ginseng is a herb primarily grown in America and Asia. When pulled out, the roots show a light pale color. Its root is the main component of ginseng. Ginseng can take many forms from medicine, candy, soups, and most commonly drinks.

Ginseng is a staple in Western culture.  When we get sick, we will drink tea or soup with ginseng as the main component to help cure our sickness. When I was in high school, a lot of people were getting kombucha. One of which my friend got a kombucha drink flavored with ginseng.  He was drinking it so much as if he was dehydrated. How can someone possibly drink that much ginseng, a bitter and earthly taste, in one sitting? Either he just loves the taste of ginseng or just wanted t get the health benefits down as quickly as possible. I asked him, “why are you drinking ginseng? Are you sick?,” to which he replied, “Kombucha makes me feel energized!” I couldn’t argue with that, ginseng bitterness makes me wake up as well.

However, when I brought it, I didn’t believe how amazing it tasted. It was so sweet and tasty. It was completely opposite to what I was used to. It is odd knowing that in Western culture people use ginseng root, which is sour, bitter, and simple flavor, to market drinks for its benefits and to make them sweet and complex in flavor.

The Bu, Lemon Ginseng Raw Kombucha

 

Why is Ginseng getting popularized in America?

Americans use ginseng tea as a trend. Ginseng has a lot of health benefits, to which when kombucha was a trend, a fermented tea drink, came along ginseng. People are always trying to find the easiest way out for their health and diet. Ginseng is just one way to market drinks that wants you to feel healthy for its “additional benefits.” In reality, it is not true due to the added sugar, defeating the purpose of having the drink in the first place.

The Bu, Lemon Ginseng Raw Kombucha nutritional label

The Bu, Lemon Ginseng Raw Kombucha contains a total sugar of 10 grams. The sugar doesn’t come from any of the natural sources,  it is actually additional. From the ingredient list, it is ordered from, “Filtered Water, Kombucha Culture, Organic Cane Sugar, Organic Agave Syrup, Organic Green Tea, Organic Guayusa Tea, Organic Ginseng, Natural Flavor.”
Cane sugar is the 3rd most ingredient compared to green tea or organic ginseng!
On the official website of The Bu, Lemon Ginseng Raw Kombucha, they state, “We make good-for-you stuff that actually tastes good”  which is ironic because it “balances the acidity levels and produces a tastier, easier-drinking kombucha.” They sure accomplish that task.

Arizona Green Tea with Ginseng and Honey               Arizona’s nutritional label

I believe we know the infamous Arizona drink too. Some people might get fooled by its marketing like the kombucha, thinking green tea and ginseng is healthy. I know I’m not a nutritionist, but 34 grams of sugar is quite a lot. For comparison, a can of coke has 39 grams.

The benefit of ginseng

Ginseng has multiple health benefits. It can increase energy, help reduce blood, fight against cancer, reduce inflammation, and a lot more.

Ginseng has the ability to increase the production of ATP energy.  ATP is known for transferring oxygen to the blood cell making it easier to do daily activities. With increasing energy, it has the ability to reduce the production of blood glucose levels for people with or with diabetes. This control a person’s sugar level and may help to prevent diabetes itself. However drinking those sugary drinks, contradicts ginseng benefits.

In addition, ginseng can also reduce inflammation, such as pain, soreness, or swelling. Consuming ginseng while sick, will remove all the toxins, flushing the impurities away while rebuilding white blood cells to fight back the sickness. The more you drink ginseng the more resistant you are to illness or microbial attack. This may even prevent you from a certain type of cancer such as Heart disease, fatigue, erectile dysfunction, high blood pressure, menopausal symptoms, and many more.

The importance of Ginseng in China

Ginseng tea

Ginseng is fundamental to western culture but it also dates back to its roots. Not only do we use it for its benefits such as medicine but also have some cultural aspect to it as well.

It dates back 5,000 years ago to when emperor Shen Nung ruled. He was known as the father of Chinese medicine. He tasted hundred of thousand of herbs and one of which was the ginseng root. When he was chewing on the root he claim it gave him more strength and a warm feeling and tested this on other people too.

There is a Chinese tale where a villager keeps waking up to a strange cry coming from the ground. When he went to the crying it came from a bush. Burying it out from a bush lies a man shaped root. The villager remembers that there was a war on this land. In some way, the ginseng root represents the pass-away soldier that fought on that ground.

Now we use it for most medical uses. When I got sick such as a cold, one of my favorite thing to drink was ginseng chicken soup. It has the same remedy as to a chicken noodle soup. Both arguably have health benefits to getting rid of the sickness.

Ginseng chicken soup                     Chicken noodle soup

 

 

Ginseng growth today

Ginseng has been in the mist in America as some company uses Ginseng as marketing for their drinks. However, it is still striving in Western culture as it is fundamental to our diet and health.
During the pandemic of Covid, Ginseng has increased in price due to many people wanting to drink it for its benefits. Studies were found on ScienceDirect official website that, ” ginseng is a potent anti-viral agent by enhancing innate and adaptive immunity and adjuvant action”. To conclude ginseng does have an actual effect on health, it is just the way that we use it differently that may affect the results also.

Despite my differences, they both have their pros and cons. Americans used ginseng to enjoy the taste while neglecting the benefits while Westerners use it the opposite way. Westerners neglect the taste and use it for its benefits. However, I would side more with western not just because I grew up with it but because I believe you can always make something healthy without neglecting all of its benefits.

Reference

  • Media imagine Title: ginseng roots
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    Website: https://drinkthebu.com/pages/our-story
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