This article was on the effects of sleeping and relaxing and productivity during the day. It talks about how we often try to push ourselves to accomplish so much, however, to get more done we should take more time doing less. It’s been proven that taking afternoon naps, receiving more hours of sleep at night, and taking more frequent vacations helps us improve our productivity and health. The article discusses how day-time naps helps us perform much better on tests that measured attentiveness and reaction time. Longer naps about 60-90 minutes improve your memory.
– Chloe Magliato