First of all to begin the process I would go spend time with my family and friends. Trying to remember who they are and some memory we had. Then go back to old place I had a memory with them at such as school home and hangout spots. Then I will go visit place that a impact or that gave me a good time. Trying to put all the memory together. Also if there are pictures I would try to go through it and try to see if I can get any memories from it.
During the time I was trying to get all my memory back. I felt very tired cause there was so much things happen in my mind. Trying to force myself to get all my memory back. I should have to my time and ease into all the events and people in my life. After a while through the process I felt more happy because I was able to get memory and back that helps motivate me to continue and strive harder to try to get all the memory back. Although the process was very stressful because I wanted all the memory back eventually when I felt the the process is working it decrease my stress.
If I was able to choose which memory I can remember I will choose all my memory. I would choose all my memory because things happen in life not matter its happy, sad or hard it help shape the person of who I am. So without some of those memory or event that impacted me it might change the person of who I am. Also I will choose all the memory because a person must go through everything life no matter its positive or negative memory it still created a memory for me.