Meditation reflection

I. For this reflection, I choose the first option “Guided Meditation on the breath” by Gil Fronsdal.
II. Before I began my meditation, during the 24 hour period leading up to the meditation I was so tired after I took midterm exam and I feel happy because I got 100 as my RES midterm and I feel so exciting when I made a joke with my families. I thought my overall level of anxiety on a scale was 3. My body tension was so tired and ache all over. After I finished my meditation, my mood was calm and quiet. My overall level of aniety on a scale was 1. And my level of physical tension was 1. During the meditation experience, I chooses the guided meditation on the breath. During the experience, I feel so relax both on my mind and my body. I think I will try this again in the future. Because it will help me keep calm and relax in my mind and body. And after it I feel so happy and unrestrained.