meditation !!!!!!

I. For this reflection, we ask you to find a way to meditate. To do so, you have two options:
I have choose ‘’Guided Body Scan by Gil Fronsdal’’ to do with this mediation .
II. Before you begin your meditation, we ask you assess and take notes on your own state of mind during the 24 hour period leading up to the meditation.
A. First, take note of the moods you’ve experienced.
I was feeling anxious, and exhausted. Meanwhile, I’m feeling happy too. I worry about my school work, my grade and class about next semester.
B. Assess your overall level of anxiety on a scale of 1 to 10.
My overall level of anxious is 6
C. Assess the level of physical tension in your body- where do you notice the tension? Try rating your overall tension on a scale of 1 to 10.
My physical tension in my body is around my head, it caused me headache.
The overall level should be 6.
III. After you have finished your meditation, re-asses your state of mind and body.
A. Reassess your mood on the chart.
My mood is bored, depress and confused
B. Reassess your level of anxiety from 1 to 10.\
My level of anxiety is 4
C. Reasses your level of physical tension and rate it from 1 to 10.
My level of physical tension and rate is 5.5 now
IV. Describe the experience– What type of meditation did you choose? Describe what was going on in your mind and your body, what kind of thoughts and sensations did you experience during the meditation? Were there any challenging or frustrating aspects of the experience, and if so, what were they? Would you try this again in the future? Why or why not?

I have choose the meditation by Gil Fronsdal. This mediation gave me so different feeling of before and after. At first felt weird and I didn’t think or focus on what he instructed to me. My brain was blank and think about nothing else. I just felt boring to do such thing. But then, it has changed my feeling and thought. I tried to followed what Fronsdal asked me to do , relax and breath. I knew this is work for lots of situation, especially when you are nervous and about to present your speech. During the mediation I felt relax and less struggle myself. I felt less boring and being get into the meditation. I think the way he instructed me not just helping me on some situation , it helps me a lot. I will highly recommend my friend to try it if they have such chance. Especially people who lives in city, we struggle with stress every single day, we stress on work , school, money, grade. We really need relax ourselves in order to work well our work.