Meditation response

I chose Guided Meditation: Forgiveness Meditation for Depression.

Last week i lost my job, i’ve worked five years there, I miss my coworkers and my paycheck… The day i lost my job it felt like if I’ve lost a relative, a close friend. I cried, I was mad at myself. Anyway, the hours before my Meditation I felt happy, confident, and hopeful, however I still think about my old job. On a scale of 1-10, before the Meditation my anxiety level was 5. My neck hurt, and i’ll say before the Meditation, the level of physical tension on my body was 5.

The guided Meditation was very useful, my mood i think is still the same, but i’ve accepted the fact that i’ve lost my job, and that i should start applying for others. My anxiety level and physical tension levels remain the same.

While i was listening to the speaker i realized that probably losing a job isn’t that bad after all. This is probably a new beginning , has to be, and hopefully i’ll do better in my next job. Anyway i think that Meditation is a great method to cope with daily issues.