Meditation

I. A) I chose to meditate with the Heart Space meditation by Ronna Kabatznick.  It sounded like a pretty relaxing title so i chose that one.

II. A) Prior to the meditation the moods i experienced was exhausted, confused, bored, and anxious.

B) I would rate my anxiety level on a 1-10 scale a 6.  I had to study for a test and was lacking time.  I would have rated higher if i did not know any materials at all, but luckily i do.

C) I noticed a high level of physical tension in my head.  I rate it a 7.  All my moods triggered a headache.

III. A) After the meditation i feel exhausted and a little bit of anxiety.

B) I rate my anxiety after the meditation a 2-3.

C) 4

IV.  I chose the Heart Space meditation.  I was thinking about what would happen if i gotten a low grade and i was thinking about the upcoming Thanksgiving break.  I felt much lighter in the head area.  The challenging part of this experience was focusing.  I had a lot of different thoughts popping up throughout my meditation.  I would try this in the future again.  I usually stand and close my eyes in the shower if that counts as meditation, but it makes me feel relaxed.