MEDITATION(BUDDHA STYLE)

A. I was pretty relaxed all day, I was working in the SEEK office so i just talked to people. I showed people a picture of my new cat. No stress at all.

B. I started my report that’s due Wednesday  a few hours ago so my anxiety level is a bit higher, but still pretty low, about a 3 out 10

C. Body tension, maybe a 4.5, I’ve been cracking my back and neck all day, no bueno, and my feet are a little tired

Ok meditating now………….

A. I’m still pretty relaxed, I do feel a bit more awake now, less groggy.

B.I finished my report so I feel zero anxiety, wohooooo,

C.A lot less body tension, me feet don’t hurt as much and I stopped cracking my back every 30seconds, which is a good thing. I didn’t really experience anything supernatural. I guess I didn’t go into like super-deep meditation. I focused on breath a lot so I guess that helped me relax. Yes, I would try this again, maybe when I’m get home, I’ll try to see if I can dry an ice-cold towel. I used to take yoga back in high school. and we use to do this kind of thing, it was pretty dope. Sorry to whoever reads this, I feel like my meditation was uninteresting.