Meditation

A. First, take note of the moods you’ve experienced.

this semester is so busy. There are too many exams and assignments such as pop quiz, home quiz and case study. I felt anxious and frustrated

B. Assess your overall level of anxiety on a scale of 1 to 10.

a scale of 8 out of 10.

C. Assess the level of physical tension in your body- where do you notice the tension? Try rating your overall tension on a scale of 1 to 10.

lack of sleep, the headache could be a pain. my tension is 9 out of 10

III. After you have finished your meditation, re-asses your state of mind and body.

A. Reassess your mood on the chart.

happy, confident

B. Reassess your level of anxiety from 1 to 10.

2.5 out of 10

C. Reasses your level of physical tension and rate it from 1 to 10.

3 out of 10

IV. Describe the experience? What type of meditation did you choose? Describe what was going on in your mind and your body, what kind of thoughts and sensations did you experience during the meditation? Were there any challenging or frustrating aspects of the experience, and if so, what were they? Would you try this again in the future? Why or why not?
I choose a guided meditation, I never really meditated before I thought this would be a good start.
 My mind just wanted to think about everything else and I wanted to just get up and move.
I focused on my breathing, I did not want to think about anything I just wanted to enter deep relaxation. This meditation helps me. This is really interesting, and amazing.
As a result, I could focuse on the psychological changes. I would be controlling my psycological mind. I think I would try this again in the future