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I chose Guided Meditation: Forgiveness Meditation for Depression.
Last week i lost my job, i’ve worked five years there, I miss my coworkers and my paycheck… The day i lost my job it felt like if I’ve lost a relative, a close friend. I cried, I was mad at myself. Anyway, the hours before my Meditation I felt happy, confident, and hopeful, however I still think about my old job. On a scale of 1-10, before the Meditation my anxiety level was 5. My neck hurt, and i’ll say before the Meditation, the level of physical tension on my body was 5.
The guided Meditation was very useful, my mood i think is still the same, but i’ve accepted the fact that i’ve lost my job, and that i should start applying for others. My anxiety level and physical tension levels remain the same.
While i was listening to the speaker i realized that probably losing a job isn’t that bad after all. This is probably a new beginning , has to be, and hopefully i’ll do better in my next job. Anyway i think that Meditation is a great method to cope with daily issues.
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Hola, HOlaaaaaaaaa!!!
Hello, my name is Israel and i was born in Houston Texas, but if you ask me where i’m from? i’ll proudly say i’m mexican. Enough of this!
So, this is my second semester here at Baruch college and so far I love Baruch. Last semester was very challenging for me. well, its been a real challenge for me the past few years. First of all, when i came back form from México, yes i grew up there, i didn’t speak any english, but i’m hanging in there. My favorite subject is literature, chicano-literature, and I enjoy reading memoirs from people who’s been through similar situation as me. i don’t belong to any clubs, i don’t have the time for it, since i work and go to school.
Here is a picture of my familia, i hope you enjoy it.
I’m the boy in the middle.
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Comments Across the Site
"I agree with Barry on recovering all memories, because we are made of memories, experiences, that's who we are. If i had the choice to choose what memories to remember, i would choose all of them as Barry did. As a long time friend of yours, i would help you by telling you the memories that we share, the experiences we had as friends before the accident.
If my friend, after the accident, didn't remember who i am, i would feel sad for him. But since he's a long time friend, i would be more than willing to help him to overcome this obstacle.
I think i would be very significant to his recovery, why? because i tend to have few friends, but those i considered friends are very close to me. I would do whatever i could to help a true friend.
Probably i would walk around with my friend through places of great significance to us, like our high school, probably college etc. i will definitely show him pictures of us two, hoping he can retrive some information through visualization."
posted on Nov 1, 2011, on the post Help! I Don’t Know Who I Am"Spotify is way betta than pandora, you should try it. Y hola paisana."
posted on Nov 1, 2011, on the post Hello Classmates!"ok ok , que es esto una reunion de mexicanos!!! hahaha HOla yo tambien soy Mexican..."
posted on Nov 1, 2011, on the post hi"lol, Hello!!! not everyone who's mexican has to be name Pedro. Jocelyn, de puebla.
Guys feel free to add me on facebook...
https://www.facebook.com/izzzzzzzzzy"
posted on Nov 1, 2011, on the post "my hypothesis to this study is that too much sleep or on the other hand, not enough sleep, will greatly affect student grades. it will decline test scores. my suggestion to the researcher is that instead of interviewing people individually, he/she should contact the psychology department and ask for help. Together with a psychological researcher, they could built up a computerized survey, which could also be use to fulfill the credit requirements for this class.
I dont think that there are any drawbacks or potential harmful impacts for this research design, but instead it will help student who are trying to achieve higher grades.
I think that the next step would be to repeat the experiment, but this time add more independent variables such as, nutrition, and others."
posted on Oct 11, 2011, on the post Amount of sleep vs. Grades"i enjoy your class professor!!!"
posted on Sep 22, 2011, on the post A bit about me…"hey que onda? I'm Israel from México as well. I'm starting to save money already to go to the world cup in Brazil. saludos y buena suerte en tu semestre."
posted on Sep 22, 2011, on the post Hello
