Posts
My initial emotional state before the meditation was anxious, frustrated and exhausted. These emotions are very common for students around the end of the semester. These emotions sometimes can be overwhelming. My anxiety level was about an 8. The pressure of satisfying gpa requirements and paper deadlines increase the level of anxiety. If I had to pinpoint the area of my tension due to the stress, I would say it was at my temples and my neck. The level of tension is about a 7.
A friend of mine had a meditation tape she was using when she couldn’t make it to her meditation meetings. She let me borrow it for this assignment. After the meditation, my stress and anxiety levels went down considerably. My stress and anxiety levels were around a 4 after the meditation. I also felt very calm and relaxed. During the meditation, all these thoughts of anxiety and stress were coming. After about five minutes, my mental state changed and these thoughts began to dissipate.
I enjoyed this experienced and will begin to meditate on a regular basis. It is a nice and healthy way to relieve stress and gain control of oneself.
(
0 rating, 0 votes, rated)
You need to be a registered member to rate this post.
Loading...
Hi everyone. My name is Ghilmar but i usually go by Jay. I am a junior and my major is accounting. I graduated from Francis Lewis High school in Queens. I recently graduated from Laguardia Community college and attained my AS degree in Accounting. I have a beautiful daughter that is turning 6 in a couple of weeks. I am very determined to pursue my goals of being successful and providing for myself and my family. I genuinely enjoy learning new things and I hope to absorb all the valuable information this class has to offer!
(
0 rating, 0 votes, rated)
You need to be a registered member to rate this post.Loading...
Comments Across the Site
"This a good question. From personal experience, I feel that studying in the evening is better. I feel that when I study in the morning, I tend to forget what I studied throughout the day. When I study at night, I usually tend to remember the information better."
posted on Nov 4, 2011, on the post Does students are more focus to study in the morning or at night??!"I think this is an awesome idea for an experiment. From personal experience, I can say that having a good night sleep is vital when trying to retain information. There are some people that can function on little sleep but in general I believe healthy sleeping patterns allows the brain to process and absorb information more efficiently. I agree that the experiment would encounter many confounding variables because of the lack of control over many factors."
posted on Oct 5, 2011, on the post Amount of sleep vs. Grades"@ henelys I interned at the New York Foundling which is a non profit organization that helps families who are less fortunate. Lol I wanted to apply for the Con Edison internship but I was told all positions were filled."
posted on Sep 17, 2011, on the post Hello Classmates"Hello Anallely,
We have some things in common. I also work part time and go to school full time. It's a difficult schedule but it will pay off in the end! I like math and am actually taking my last math requirement this semester. Best wishes to you and all your future endeavors :)"
posted on Sep 16, 2011, on the post Hiii :)
