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A. First, take note of the moods you’ve experienced.
this semester is so busy. There are too many exams and assignments such as pop quiz, home quiz and case study. I felt anxious and frustrated
B. Assess your overall level of anxiety on a scale of 1 to 10.
a scale of 8 out of 10.
C. Assess the level of physical tension in your body- where do you notice the tension? Try rating your overall tension on a scale of 1 to 10.
lack of sleep, the headache could be a pain. my tension is 9 out of 10
III. After you have finished your meditation, re-asses your state of mind and body.
A. Reassess your mood on the chart.
happy, confident
B. Reassess your level of anxiety from 1 to 10.
2.5 out of 10
C. Reasses your level of physical tension and rate it from 1 to 10.
3 out of 10
IV. Describe the experience? What type of meditation did you choose? Describe what was going on in your mind and your body, what kind of thoughts and sensations did you experience during the meditation? Were there any challenging or frustrating aspects of the experience, and if so, what were they? Would you try this again in the future? Why or why not?
I choose a guided meditation, I never really meditated before I thought this would be a good start.
My mind just wanted to think about everything else and I wanted to just get up and move.
I focused on my breathing, I did not want to think about anything I just wanted to enter deep relaxation. This meditation helps me. This is really interesting, and amazing.
As a result, I could focuse on the psychological changes. I would be controlling my psycological mind. I think I would try this again in the future
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My name is Jongsung Park. I am from South Korea. My major is accounting. Also I am second degree student and new transfer student. This is my first semester!!! My first major was Fine Art. However I do not like Find Art. Because one day, when I was doing a presentation of art criticism in class, one of my classmate told me you looked like a dreamer. That is way, I thought carefully about one of my classmate said in class. And I asked to myself “what am I doing?’ I could not define what I was doing my work. So I changed my mind and I change my major.Neverthless I like Gustav Klimt, Econ Schiele and Barnett Newman. Finally, I do not like social network on internet; as a result, I seldom use Facebook, twitter and etc …
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Comments Across the Site
"1. My reaction is that I agree with you. you need to spend time with your family. It would improve for getting your memory
2. Nothing but I will be disappointed
3. I would be an important factor in recovering your memories. so I would try to use consoliation by showng your pictures, you would be recovered your memory by picture with your family
4. Encoding/reconstruct: I would go to memorable place with took photos, It would help recover your explicitit memory"
posted on Nov 4, 2011, on the post Memory Yeah!"What would be your hypothesis of the study’s outcome? Morning classes might be more active to make brain
What suggestions do you have for the researcher on how to improve or adjust the proposed study?
My suggestions that I think the researcher should conduct a study on morning classes students and night classes students behaviors towards a specific action such as concentration, reativity, and creativity
Are there any drawbacks or potential harmful impacts of this research design (or results?)
It has many variable; for example, moring class students who do not sleep enough and night class students who do sleep during the afternoon.
What would be the NEXT STEP after this hypothetical research study were conducted and presented to the public? Can you propose a replication with a good twist? That’s often how research works and how the field is able to advance. Maybe you can think up a great Follow Up study!
The public would be found effect to change students' behavior; for instance, to change their mind and second to take morning class.The replication would be experimenting on the behaviors of students with their morning benefit and help to perform better at school."
posted on Oct 7, 2011, on the post Does students are more focus to study in the morning or at night??!"13years ago, I visited China. However, today China would have changed a lot. I love to travel. Neverthless, I can not do it. I am so sad. Anyway, Enjoy your major and Baruch life.~"
posted on Sep 27, 2011, on the post Hello!"Hello Farzana,
Why do not have hobbies? I am really curious about it.
Finally, Are you sure that Psychology is really interesting? because I am so boring."
posted on Sep 27, 2011, on the post Why hello there"Hello,
I think Psychology on a Friday morning, not fun, too. Do you like Baruch college life? Because I am new transper student. I feel that Baruch college is more challenging."
posted on Sep 27, 2011, on the post HELLO"Hello, Helen
My major used to be Fine Art. It is so interesting,also photography is, too. However, Don't be dreamer. I hope you have good decision. Say hello, again.~"
posted on Sep 27, 2011, on the post Hello!
