Meditation Can Be Dangerous
On sunday, I decided to meditate while I was washing dishes. At the beginning of my meditation, I was feeling angry. The anger was coming from the pit of my stomach and then I experienced an ache in my heart. As I dwelled on the anger, I went to a place where I felt like my brain was empty. I calmed my mind, stabilized my concentration, focused on my attention and enhance awareness of the precent emotion. A few seconds later, I witnessed reappraisal. Reappraisal helped me recognize a new point of view of why I felt angry and how it got to that level. In other words, this meditation exercise allowed me to reevaluate the overall situation.
I was extremely excited when I figured a new conclusion for my problem, that I cut myself with a knife while picking up the next plate to wash. I was rushed to the hospital and lost some of my finger. In conclusion, meditation is a great experience but should be practiced in a safe environment.
KIDS DON’T TRY THIS AT HOME 😉
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