Posts
I. For this reflection, we ask you to find a way to meditate. To do so, you have two options:
I have choose ‘’Guided Body Scan by Gil Fronsdal’’ to do with this mediation .
II. Before you begin your meditation, we ask you assess and take notes on your own state of mind during the 24 hour period leading up to the meditation.
A. First, take note of the moods you’ve experienced.
I was feeling anxious, and exhausted. Meanwhile, I’m feeling happy too. I worry about my school work, my grade and class about next semester.
B. Assess your overall level of anxiety on a scale of 1 to 10.
My overall level of anxious is 6
C. Assess the level of physical tension in your body- where do you notice the tension? Try rating your overall tension on a scale of 1 to 10.
My physical tension in my body is around my head, it caused me headache.
The overall level should be 6.
III. After you have finished your meditation, re-asses your state of mind and body.
A. Reassess your mood on the chart.
My mood is bored, depress and confused
B. Reassess your level of anxiety from 1 to 10.\
My level of anxiety is 4
C. Reasses your level of physical tension and rate it from 1 to 10.
My level of physical tension and rate is 5.5 now
IV. Describe the experience– What type of meditation did you choose? Describe what was going on in your mind and your body, what kind of thoughts and sensations did you experience during the meditation? Were there any challenging or frustrating aspects of the experience, and if so, what were they? Would you try this again in the future? Why or why not?
I have choose the meditation by Gil Fronsdal. This mediation gave me so different feeling of before and after. At first felt weird and I didn’t think or focus on what he instructed to me. My brain was blank and think about nothing else. I just felt boring to do such thing. But then, it has changed my feeling and thought. I tried to followed what Fronsdal asked me to do , relax and breath. I knew this is work for lots of situation, especially when you are nervous and about to present your speech. During the mediation I felt relax and less struggle myself. I felt less boring and being get into the meditation. I think the way he instructed me not just helping me on some situation , it helps me a lot. I will highly recommend my friend to try it if they have such chance. Especially people who lives in city, we struggle with stress every single day, we stress on work , school, money, grade. We really need relax ourselves in order to work well our work.
(
0 rating, 0 votes, rated)
You need to be a registered member to rate this post.
Loading...
hello everyone!!!
My name is Connie.Im from Hong Kong so i have a chinese name and called” sham,tsz yan”
seems abit to pronounce,,but actually it is not !!!XP
this is my second semester in baruch, i was transfered from california.
I dont really like nyc since its so big different and too crowd for me ”
my current major is finance.I dont have lots of hobbits, i like to play ice-skating and dance..
but not reading for sure!!!!!!!!!!!!!!
looking forward in this classXD
(
0 rating, 0 votes, rated)
You need to be a registered member to rate this post.Loading...
Comments Across the Site
"1: I like what john point out on the first question! Yes , we should spend more time with parent, and friends! But for me, i will spend more with close friends rather than ''social friends'',bcause they are the one who can understand you well and considerate you.
2: If John forget about me, i think i will feel upset because I would expect he can remember me and remember our past memory!
3:i think the way to help him recall me would be tell him some unique or special issue between us. For example: some personally issue."
posted on Nov 3, 2011, on the post Memory Yeah!"■What would be your hypothesis of the study’s outcome?
I'm so agree with you topic, it is so ture that breakfast is important for our daily life to have a better performance in school.
■What suggestions do you have for the researcher on how to improve or adjust the proposed study?
I think the topic is good, however ; we can do it more datail, such as what kind of breakfast we should eat more : for example: oatmeal ? fruit? Also, what kind of breakfast we should eat less . mc donald?
■Are there any drawbacks or potential harmful impacts of this research design (or results?)
I think there is no harmful impact on this reseach design, since ,breakfast is important for everyone. We should eat breakfast everyday .Eating breakfast is not only perform better in school but also for healthy life style.
■What would be the NEXT STEP after this hypothetical research study were conducted and presented to the public? Can you propose a replication with a good twist? That’s often how research works and how the field is able to advance. Maybe you can think up a great Follow Up study!
I think we can try to give some suggestion for reader. For example, give some suggestion on what we should eat more and what we should eat less on. Besides, we can also ask the reader and try the different between a day with breakfast and a day without breakfast. so that people can feel the differences on both side to experience breakfast is actually really important for ourself ."
posted on Oct 6, 2011, on the post Breakfast & Learning"hello Cherie, Im from Hong Kong too.. where do you live in HK??
Nice to know that we have lots of Hong Kong students in this class!! Nice to meet you in baruch blog here!!!"
posted on Sep 26, 2011, on the post HELLO~~EVERYONE"hi Jenny, i really like your introduction. Really like the way you introduce yourself. i will never forget there is a who called jenny but not Jen, not Jennifer in class!! Do you think International business is hard to study?? hope we can meet one day in class..hahaXP"
posted on Sep 26, 2011, on the post Aloha (Hello all!)
